From Expat to Local: Navigating the Culture Shock of Moving Back Home
Moving back home after years of living as an expat can be an overwhelming experience. You may have been prepared for the culture shock of living in a foreign land, but the reverse culture shock of moving back home can be just as jarring.
Initially, you may feel excited to return to familiar surroundings, friends, and family. However, returning to your homeland after a prolonged period can make you feel like an outsider in your own culture. The social and cultural norms you once took for granted will feel alien, as you try to re-adapt to your old lifestyle.
The emotional impact of reverse culture shock can be intense, and it’s vital to give yourself time to adjust. Allow yourself to grieve for the life you left behind, while also opening yourself up to new relationships and experiences in your home country.
Additionally, reaching out to other expats who have recently moved back can help you process your emotions and share your experiences. Online forums and local expat groups can provide a support network.
One way to ease the transition is to approach your return as a new adventure. Try learning a new hobby or sport, attend local events, and immerse yourself in the culture.
As a returning expat, you have a unique perspective on your own country that locals may not have. Embrace the opportunity to rediscover your homeland and see it through fresh eyes.
Practicalities such as re-establishing a home, finding a job, and reconnecting with family and friends can be significant stressors. Ensure that you have a solid plan in place before you move back home, as this can help you adjust more smoothly.
Developing a daily routine can also be helpful in easing the transition. Having a structure in place can provide a sense of stability and help combat any feelings of uncertainty.
Moving back home after an extended period abroad can be exciting and challenging at the same time. By acknowledging the emotional impact of reverse culture shock, embracing the change, and handling the practicalities of resettlement, expats transitioning to locals can ease the process and make the most of their homecoming.
the culture shock is the period of adjustment when someone moves back to his country
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