Re-entry Blues: Overcoming the Struggles of Moving Back Home
Re-entry Blues: Overcoming the Struggles of Moving Back Home
Introduction
Going back home after an extended period away can bring a mix of emotions. We’re often filled with excitement and anticipation to see our loved ones and familiar surroundings, but it can also be challenging to navigate the changes and readjustments that come with re-entry. Some even experience what’s known as the “re-entry blues.”
What are the re-entry blues?
The re-entry blues are a set of emotions that many people experience when returning home after spending an extended period abroad or away from their hometown. It’s often characterized by feelings of loneliness, disorientation, and sadness that can last for a few days or even weeks.
Why do people experience the re-entry blues?
There are many reasons why people can experience the re-entry blues. They may have become accustomed to a new way of life, have formed strong connections with people abroad or away from home, or may feel like they’ve lost their sense of independence.
Additionally, it can be hard to navigate family dynamics and expectations without feeling like you’ve lost your sense of autonomy.
How to overcome the re-entry blues
Fortunately, there are steps you can take to manage these emotions and overcome the re-entry blues.
Firstly, it’s essential to give yourself time to adjust. Allow yourself to reacclimate at your own pace, and don’t try to force yourself into a comfortable routine right away. Take time to process your feelings and emotions, and recognize that it’s perfectly normal to experience some growing pains.
Consider seeking out support during this transition period. This could be from friends or family members, a therapist, a support group, or even digital communities of people experiencing similar challenges.
It could also help to focus on the positive aspects of being home. Take some time to appreciate the familiar surroundings, quality time with loved ones, and indulge in the comforts of home.
Lastly, try to find ways to maintain any positive aspects of the self-discovery that you developed abroad. This could be through continuing to explore new hobbies or reconnecting with old passions.
Final Thoughts
Returning home after an extended period away can be challenging, but it’s a natural and normal experience. Don’t be too hard on yourself and know that there are resources available to help you through the re-entry blues. With patience, support, and self-care, you can settle back into your routine and rediscover the joys of life at home.
the culture shock is the period of adjustment when someone moves back to his country
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